RELAX
Help Yourself To Health:
Regardless of the adjectives we use to describe it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management, or a luxurious treat) massage therapy can be a powerful ally in your healthcare regime.
Experts estimate that upwards of 90% of disease is stress related. And while eliminating anxiety and pressure altogether in this fast-paced world of ours may be unrealistic, massage can, without a doubt, help manage stress.
Clients who have frequent massages report increased circulation, improved concentration, decreased anxiety, enhanced sleep quality, increased joint flexibility, reduced mental and physical fatigue and stress, greater energy, and an overall sense of well-being.
Time Well Spent offers many modalities of massage to choose from including Swedish, Deep Tisuue, Hot Stone, Reflexology, Chair, and Sports Massage. In addition, Time Well Spent has many spa services available including Body Scrubs, Body Muds and Masques, and Parafango sessions.
About Me:
After 20+ years in the corporate world, I felt there was a better life balance "out there" for me and took a leap of faith by leaving my career with nothing lined up. Within a week a postcard arrived through the mail regarding massage therapy school. I have since completed approximately 500 hours of massage CEUs and opened Time Well Spent.
My life is very blessed indeed!
